Posts Tagged ‘health’

Not just about the care of our health, but also about social issues in third world countries, eliminating zero-waste, fair trade and organic clothing, toxic chemicals accumulating in the environment affecting aquatic life, animals, and waterways

Monday, September 6th, 2021

Beginner’s Guide to Green Living

Rebecca Henry

Nonfiction, How-To, Green Living

like the color, there can be multiple shades of green living. This
book provides you with simple, easy, and fun recipes for all aspects
of your home life. You will find plant-based recipes for basic
cleaning products, skincare, herbal crafts, and even learn how to
plant and maintain the herbs in your own garden. I designed this book
to help motivate and educate you in the ways of green living, and
also to share my sixteen years of experience in walking through this
forest of green living myself. I hope you’ll find inspiration
within these pages and create your own shade of green living!

have traveled the world collecting recipes and ways to incorporate
organic, plant-based, cruelty-free, and eco-friendly options into my
daily life. Being a mother, I understand the importance of wanting to
create a clean and green home environment. Most people are not aware
of the hidden toxins lurking in their skincare and cleaning products.
This book exposes those toxins and the health risks they pose.
Besides providing recipes, I also suggest eco-friendly, plant-based
commercial brand alternatives, making the switch to a green lifestyle
easier for people to adapt. More and more people are realizing the
need to go green, yet they are unsure how to begin. Some people are
afraid that they cannot break their habits to adopt a green way of
living. I want to reach those people and show them that green living
can start with a conscious mind and a simple change to what they add
to their grocery cart. It does not have to be an all-or-nothing

it is not just about the care of our health, this book also focuses
on social issues in third world countries, eliminating zero-waste
products in the home, the need for fair trade and organic clothing,
toxic chemicals accumulating in the environment affecting aquatic
life, animals, and waterways. I explain how to change your daily
lives effortlessly and slowly, providing inspiring recipes and
crafts, to help make a difference with these cultural and
environmental issues. I encourage people with black thumbs to get
into the garden by providing easy projects like re-growing spring
onions from kitchen cuttings. It is my passion to show people that
they can have two green thumbs!

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Henry is an American author living in the UK. Her books range from
vegan cookbooks to fantasy to sci-fi to Rebecca’s latest release with
Urban Edge Publishing, Louisiana Latte: A Chick Lit Comedy About
Sisters, Stilletos, Coffee, and One Fabulous Diva! You can find all
Rebecca’s books on Amazon.

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Heartwork provides a life-changing catalyst that will allow you to turn your passion into profit.In an industry that desperately needs heart-led leadership

Wednesday, July 8th, 2020
to Open and Operate Your Own Profitable Residential Assisted Living
JaneNK Nwanne
Health Non-Fiction 
you’ve ever wondered how to open an assisted living home or how to
run an assisted Living Business, 
Heartwork is
for you.It’s is a step-by-step guide for people who have a
deep-seated passion for helping others, who are ready to make a
life-changing career move to turn their passion…into profits.Jane
Nk Nwanne has authored multiple books as a well-recognized expert in
the assisted living industry.Like her readers, Jane shares a heart
for helping others. And, like her readers, Jane believes that there
is a way to merge your passion and your profession.
With Heartwork,
she shows you how.Stop wondering what could be. And find out how to
make your dreams come true. You don’t have to be an experienced
business mogul to learn how you, too, can operate a successful
assisted living home.Jane aims to bring people and their passions
together, into a profitable, life-giving career in the assisted
living business industry.
In Heartwork,
Jane has developed a simple instructional guide for others who share
her passion, so that they, too, can turn their passion into a
lifelong, profitable and meaningful career.With the baby boomers now
peaking post-retirement, the aging population is growing at a rapid
rate.If you’ve been waiting for the right time to make your move into
the assisted living industry, this up and coming 
 makes now the
perfect time to take advantage of a lucrative and rewarding career
opportunity.When you settle into your new career, you’ll enjoy a
life-giving profession that gives just as much as you do.If you’re
tired of a career that lacks either meaning or
Heartwork provides
a life-changing catalyst that will allow you to turn your passion
into profit.In an industry that desperately needs heart-led
leadership, Jane provides the resources to show you the way to a
passion-full, profitable career move.Learn how to open your own
successful assisted Living Business where you’re able to finally,
live out your dream of helping others, in a career that provides the
financial support you need.Stop dreaming of a life and career that
you love. Find exactly what you’ve been looking for…in 
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NK Nwanne is a Passionate entrepreneur mindset and Business coach,
and the author of “Stir Up the Gift Within: Discover Your
Extraordinary True self,”
thought-provoking motivational book that helps readers to learn the
golden path to unlocking the success that resides deep inside, and
change the mindset of a mundane existence.
starting her own business in the senior care industry, she enjoyed
working and caring for the elderly and disabled, a passion she
developed growing up in Nigeria, where the culture is to care for
elderly parents and grandparents at home.
decided to create her own Family-Setting assisted living facility out
of her passion to see people thrive, her professional care giving
experience and educational background in Health Systems Management.
more than 13 years of experience in the assisted living industry, she
now manages multiple family-style assisted living homes, and help
others aspiring owners who wants to grow their wealth by loving and
serving others; lunch their own business.




As a coach, Jane NK
understands what it means to lack confidence, to have fear of
uncertainty, fear of success, etc; because these are the challenges
she experienced before building a successful business. She pushes her
clients to create a winning mindset, and make though decision and
choices that positively impacts their lives and business.


NK’s favorite aspect of the assisted living business is the
opportunity to Build wealth with a business that rewards both your
HEART and your WALLET.




JaneNK also founded an online
training academy for caregivers called
Creating Entrepreneurial Opportunities Where Passion Fuels
Prosperity. She uses this platform to help caregivers learn how to
start their own assisted living facilities, and get ideas on how to
turn their passion and career experience into a thriving business.


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From the creators of the WaterMinder app comes the ultimate guide book to restore, rejuvenate and refine your body with water

Saturday, March 28th, 2020


Water Wellness

The Ultimate Guide To Restore, Rejuvenate and Refine Your Body




With COVID-19 sweeping the globe, it is crucial to stay healthy now more than ever! While drinking water alone will not prevent or cure the virus, the CDC states that hydration is good for overall health and helps the body in several ways.

Releasing Spring 2020 from Allwrite PublishingWater Wellness gets to the heart of hydration! It teaches you everything you need to know about water and the benefits of proper hydration. The amount of water you should drink every day and how best to stay hydrated are topics often filled with false claims or misinformation, but this book drills into the details, offers practical tips and solutions, and debunks the myths!



Water Wellness Book.png From the creators of the WaterMinder app comes the ultimate guide book to restore, rejuvenate and refine your body with water.

Infused with health tips, advice, and fun recipes, Water Wellness is packed full of all the information you need to ensure you stay hydrated every day:

  • 160+ pages covering why it’s so important to stay hydrated.
  • Staying hydrated. Factors that influence hydration.
  • Myths debunked. The real truth about hydration and your health.
  • Infused water recipes. Drinking water doesn’t have to be boring!
  • Stunning presentation. Gorgeous photography and beautiful design.

Water Wellness is designed to help you drink enough water every day to achieve optimal health and maintain the right fluid balance.

Pre-Order your Water Wellness Book HERE! 


Water is an essential part of our health and well-being, and without consuming enough of it, both our body and brain, which is 80% water, will feel the impact. Water lubricates the joints, removes toxins, and helps deliver nutrients to skin cells for healthy-looking skin. It also facilitates in building muscles, regulating body temperature and in helping control our weight. Research even shows that it helps our mood and memory. Although 8 glasses a day is a good reference, the amount of drinking water required to maintain good health varies depending on physical activity level, age, health-related issues, and environmental conditions.

Like the flu, contracting COVID-19 (Coronavirus) causes fever. This elevation of body temperature causes your body to expel water from your pores, ultimately leading to dehydration. Drinking more water can help prevent dehydration and loosen mucus due to illness. We are all made up of water, so staying properly hydrated is essential for physical/mental performance and especially fighting off illness.

Most people know that drinking water is essential, they just aren’t sure how to make it a routine or what amount is best for their body. That’s where Water Wellness taps in! In this book, author Kriss Smolka offers tips, solutions, and key benefits to staying hydrated. The language is understandable without being oversimplified and the book includes a wealth of photographs making the recipes easy-to-follow.


“We all know someone who struggles to drink enough water, and the effects of dehydration can be very scary. My wife suffered from chronic headaches that were caused by dehydration and I eagerly wanted to help. It was hard for her to remember to drink the recommended amount of water daily. After much research, I created the WaterMinder app the Water Wellness book as a way to help track her hydration, and eventually, her headaches subsided…” 

says Smolka, who then put his thoughts on paper and wrote this book to help more people achieve a healthier, happier lifestyle.



Kriss Smolka is the creator of the award-winning health & fitness app WaterMinder. WaterMinder was named Apple App Store Editor’s Choice in 2019 and has been featured by The New Yorker, Women’s Health, Glamour, Business Insider, BGR, Venture Beat, Apple, and more. Based on his own experience and extensive research, along with numerous real-life stories from those who have been affected by dehydration, Kriss started work on Water Wellness, a hydration book with the goal of educating everyone on the importance of staying hydrated.


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The Holistic Gut Prescription is the most thorough guide to intestinal wellness

Monday, November 5th, 2018
The Holistic Gut Prescription is designed to be a simple guide to healing the gut, based on the following premise: if people give the body what it needs to heal itself and remove the obstacles to its cure, then within reason, healing will follow. 
Nature Cure is not easy to employ, but it is usually easy to understand. There are only so many building blocks, and there are only so many possible obstacles to cure. The physician’s job is not to “make someone well,” but rather to facilitate the process of healing. 
In this guide, Dr. Lauren helps readers recognize which obstacles to a healthy gut they face, how to remove them, and how to supply the specific building blocks they lack so that they can create their own personal path to optimal digestive wellness.
“The Holistic Gut Prescription is the most thorough guide to intestinal wellness I’ve seen to date. Readers can learn detailed programs to reverse leaky gut, chronic infections, candida and chronic inflammation. The book also gives deep perspective on how multifaceted the connections between gut health, lifestyle, and mindset are. Highly recommended.” —Alan Christianson, NMD, New York Times bestselling author of The Adrenal Reset Diet


~ Universal Amazon Link ~  



Dr. Lauren Deville is board-certified to practice medicine in the State of Arizona. She received her NMD from Southwest College of Naturopathic Medicine in Tempe, AZ, and she holds a BS in Biochemistry and Molecular Biophysics from the University of Arizona, with minors in Spanish and Creative Writing. 
She also loves yoga, piano, and good audiobooks. She writes fiction under a pen name in her spare time.

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Author Interview

  1. Given unlimited resources, what would be your ideal work/writing environment?Writing in an upstairs room overlooking a private beach with the windows open.


  1. Where do you actually work/write?On my couch or on my porch. 🙂


  1. Describe yourself in 50 words or less.I’m a naturopathic doctor who loves Jesus and is passionate about finding the root cause of illness, and helping others feel healthy enough to live the life they want to live.


  1. What inspired your book?I didn’t see any other books on the market like it, at least not that specifically addressed the gut.


  1. How do you spend your free time?I love spending time with friends and family, working out (yoga and running), watching movies (my husband and I have an occasionally contentious movie blog: (, reading fiction or nonfiction, studying the Bible, having coffee or a glass of wine after a long day… and I don’t get to do this nearly as often as I’d like, but I love to travel! We go on 1-3 big trips per year, which is pretty awesome.
  1. What is the hardest thing you’ve ever done?Start a business (my medical practice)! Was never on my list of goals.


  1. What is your favorite part of writing?I love the editing process… once the words are already on the page, I can massage them into something I’m proud of.


  1. 8. Do you have any advice for other writers?Writing is a discipline, like anything else. You might also think of it as a marathon, rather than a quick sprint… so you have to pace yourself. Create a routine–whatever works for you–and stick to it.


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Can every day Women Inspire Women?

Monday, April 27th, 2015

Leslee, how long have you been writing?

I wrote and produced school productions in grade school and was always taking some kind of writing courses. I worked in the movie industry and then started my own production company. I wrote, produced and directed shorts and docs.

I decided that I was going to start writing non-fiction kindle books and my 1st book that I published this month became a #1 best seller.

Tell us where you were born and where do you live now.

I am a native Calgarian.

How do you know the idea is good enough to write a book about it?

You can do a lot of research for non-fiction and see what people are buying. Of course Romance always sells. I do my research and hope for the best.

This book was written because I had a business “Women Inspiring Women” and I wanted to (more…)

What do you mean The Urban Bike Story?

Wednesday, January 14th, 2015
Michael, what makes you passionate about writing?
That depends a bit on what I am writing! For my Urban Bike books, I think the passion comes from just believing in the subject. Bikes don’t pollute, they help you stay healthier and they let you be “out there” with your fellow humans even as they get you back and forth to work or just down to grab a few things from the local store! My passion comes from believing in that subject so much that I want to share it with others!

Do you have a writing routine?
Yes, my writing routine has changed once or twice, and might change again for 2015. I have plans to really get serious about the amount of work I publish this year so my current routine might need to change a bit to meet those expectations.
So right now, Because I commute to work on public transportation and/or by bike, I have found that for me, the Ipad is my best friend! It allows me to read relevant books, blogs or other articles wherever I happen to be. It also allows me to write most anywhere! Some writers complain about writers block or taking a while to “get into” the story. I understand that, but  also believe if you create a routine, weather that’s just writing at a certain time every day, when you do that a few times, you train your brain that her, it’s time to get to work! I find it very easy now as soon as I open that Ipad in a coffee shop or better yet in a quiet corner of the smithsonian, (What a great writing room right?) My brain is pretty much ready to go!


3 off the Tee: No Excuses The Fit Mind-Fit Body Strategy Book

Tuesday, December 31st, 2013

3 off the Tee: No Excuses The Fit Mind-Fit Body Strategy Book by Lorii Myers A review for

Lorii Myers compares life to the game of golf and gets away with it. If you like golf you will understand the metaphor to life quite fine. However if you don’t, you can still understand the part about life. It is a great book I believe that many people will find it an inspiration to change and better their lives. This book will motivate you to desire to become fit and wholesome. You will find in this book step by step the different things you need to do and how to do them. You are the only boss and it will depend on you what kind of results you get.


Here is a bit of the book, Everyone faces challenges in their day-to-day lives. But the defining moments of how successful you may be in life, both personally and professionally, lie in how you work through the process of , and ultimately dealing with all the inevitable hazards that life throws in your path.

By this example you can see that this book has great motivation and speak the true so you know where she is coming from. It will show you how to improve your life and future by fallowing the ideas house in this book. All you have to do is work on it one at the time and see what gives you the best results. Then thank the author by doing a good review for her.

Resilience is self-manufactured over time by working through your problems and never giving up, even in the face of difficulty or failure. That is what will make you a winner with this self-help book. For adults specially, but not necesary those who like golf.